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Your food is fresh, preservative free and never frozen. Meals last 4 to 5 days only. Please do not over order.
Our Menu
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INSTRUCTIONS: SIMPLY FILL IN THE QUANTITIES OF WHATEVER YOU'RE ORDERING AND SCROLL DOWN TO THE BOTTOM AND CLICK ON COMPLETE ORDER.
CHOOSE FROM OUR LARGE SELECTION OF HEALTHY FOOD ITEMS
Breakfast
Small
Medium
Large
Description
$6.75
Blueberry Perfect Patty
The original steel cut oat pancake lost its walnuts and side of agave in favor of fresh blueberries and around forty fewer calories. One meal or two snacks.
$6.75
Peanut Butter Patty
Organic steel cut oats, 5:1 ratio eggs and agave nectar. The "Perfect" low calorie high protein breakfast or snack.
$6.75
Happy Apple Patty
Organic steel cut oats, 5:1 ratio eggs and agave nectar. The "Perfect" low calorie high protein breakfast or snack.
$5.00
$6.00
$7.50
Americano Breakfast
Mashed red potatoes, 5:1 ratio eggs with a cut of prime tenderloin. You will love this healthy twist to steak and eggs.
$4.75
$5.75
$7.25
HTown Breakfast
Our 4:1 egg white ratio with roasted garlic new potatoes and turkey bacon
$4.25
$6.00
Breakfast Taco
Our new breakfast tacos include three corn tortillas with our egg white ratio, seasoned ground turkey, diced onion and cheddar cheese. Small orders 2 tacos, Medium orders 3 tacos.
$4.25
$5.75
$7.25
Luis' Migas
We made migas healthy by sauteeing the bell peppers, onions, and corn tortillas in a little macademia nut oil before adding our 4:1 ratio of egg whites to whole eggs and new potatoes. Topped with a fresh ranchero salsa and some ground turkey breast for extra protein, this is a great breakfast.
$6.75
Cran/Strawberry Patty
This is the fourth flavor in the Patty line: strawberries and dried cranberries! This is a steel cut oatmeal pancake. We pack the protein in with five egg whites . Agave nectar is used for a low-glycemic glaze. Eat the whole thing for a regular meal or split in half for two snacks!
$6.75
Chocolate Almond Patty
This is a steel cut oatmeal pancake. We pack the protein in with five egg whites and add some flavor with some banana, Carob chips, and almonds. Agave nectar is used for a low-glycemic sweet glaze. Eat the whole thing for a regular meal or split in half for two snacks!
$6.75
Banana Walnut Patty
This is a steel cut oatmeal pancake. We pack the protein in with five egg whites and add some flavor with some banana, cinnamon, and walnuts. Agave nectar is used for a low-glycemic dipping syrup. Eat the whole thing for a regular meal or split in half for two snacks!
$3.75
$5.25
The Choice Oatmeal
Steel cut oatmeal, fresh blue berries, cinnamon, crushed walnuts and a scoop of protien powder. Talk about a complete breakfast.
$4.75
$5.75
$7.25
Mix n Mash Breakfast
4:1 ratio of egg whites to yellows, chicken, parbroiled rice, yellow & red bell peppers and just a touch of cheese. A great way to get the day started off right.
$5.75
Fruit Yogurt Bowl
Thick slices of fresh seasonal fruit. Great for dipping in the all natural fage non-fat Fage Greek yogurt. Accompanied with fresh berries and organic agave nector.
Fruits
Small
Medium
Large
Description
$4.00
Berries / Half Pint
One half-pint of fresh seasonal berries, filled with antioxidants.
$1.50
Grapefruit
Great sorce of Vitamin C and a Great fat burner
$0.75
Orange
Great sorce of Vitamin C
$0.75
Apple
Great sorce of fiber
Low Carb Meals
Small
Medium
Large
Description
$7.50
$9.00
$11.00
Ninja Tenderloin
Prime cut beef tenderloin cooked medium on a bed of fresh vegetables including: red onions, carrots, fresh mushrooms in sauteed spinach.
$7.25
$8.75
$10.75
Chicken Fajitas
Our Famous Sliced chicken breast with low-carb corn tortillas and carmelized bell peppers, onions, broccoli and carrots. Perfect for Lunch or Dinner.
$6.50
$8.00
$10.00
Ginger Chicken Delight
This meal is screaming healthy and delicious with our choice combination of tender chicken, fresh broccoli, green beans, and onions all steamed together. This tastes absolutely wonderful. Recommended evening dining.
$6.75
$8.25
$10.25
Denyse's Killuh Chili
This southwest delight has 95% fat free ground turkey, spices, tomatoes and black beans. This one is always a favorite just like an old fashion chili to get you through the day. Recommended daytime eating.
$7.25
$8.75
$10.75
Roasted Vegetables and Chicken
We take this meal to anther level with a tender char grilled chicken breast, and our roasted vegetables. A clean dish that comes straight from the ground. Nothing processed here.
$7.25
$8.75
$10.75
Roasted Vegetables and Tenderloin
Tenderloin with our new roasted vegetables. These veggies are roasted on our own pesto sauce made with MacNut oil. Absolutely delish!
$7.25
$8.75
$10.75
Roasted Vegetables and Tilapia
Our famous Kickin Tilapia with our roasted vegetables. A clean dish that comes straight from the ground and sea. Nothing processed here.
$7.50
$9.00
$11.00
Fit Ceviche Greens
Delicious tender shrimp and tilapia mixed with diced tomatoes, peppers, & cilantro in an invigorating lime marinade over a bed of fresh spinach.
$6.75
$8.25
$10.25
The Choice Salad
Shredded cabbage, black olives, red onions, tomatoes, pinenuts, diced chicken tossed in a lemon vinegarette dressing.
Meals
Small
Medium
Large
Description
$7.00
Pizza Patty Sticks
Made from Steel Cut Oats and 5:1 egg ratio, this dish is a great meal with diced chicken inside and fat free cheese melted on top. Tasty marinara for dipping.
$6.75
$8.25
$10.25
Turkey Meatloaf
Slices of lean turkey meatloaf with cinnamon-walnut sweet potatoes and broccoli.
$6.75
$8.25
$10.25
Fit Mac
Wheat & gluten free brown rice pasta shells combined with our lean seasoned ground turkey and onions topped with a touch of real cheese. A healthy twist to the All-American favorite
$3.75
Tenderloin Wheat Wrap
This is a clean n healthy wrap. We take low glycemic converted rice, pureed black beans and mix them together creating a complete amino acid. Then add in our roasted vegetables and 3oz of tenderloin for a well balanced and tasty dish served on a wheat wrap!
$3.75
Tenderloin Spinach Wrap
This is a clean and healthy wrap. We take low glycemic converted rice, pureed black beans and mix them together creating a complete amino acid. Then add in our roasted vegetables and 3oz of tenderloin for a well balanced and tasty dish served on a spinach wrap!
$3.75
Chicken Wheat Wrap
This is a clean n healthy wrap. We take low glycemic converted rice, pureed black beans and mix them together creating a complete amino acid. Then add in our roasted vegetables and 3oz of chicken for a well balanced and tasty dish served on a wheat wrap!
$3.75
Chicken Spinach Wrap
This is a clean and healthy wrap. We take low glycemic converted rice, pureed black beans and mix them together creating a complete amino acid. Then add in our roasted vegetables and 3oz of chicken for a well balanced and tasty dish served on a spinach wrap!
$6.75
$8.25
$10.25
Tasty Taco Chicken Bowl
Tasty Chicken, Parbroiled rice, black beans and just a pinch of cheese. A spicy dish gauranteed to satisfy your palate.
$6.75
$8.25
$10.25
Waldorf Salad
This fresh and crisp salad is a combination of chicken, apples, grapes, walnuts, parsley and much more. Can you say fresh as can be? We can, as you will attest, when you taste this meal. Recommended eating is directly after a workout.
$6.75
$8.25
$10.25
Killuh Green Chicken
Boiled chicken, cubed and then boiled in a tomatillo/cilantro sauce. This dish is served on a bed of quinoa. Another clean, fresh and tasty dish.
$6.75
$8.25
$10.25
Chargrilled Crazy Chicken Breast
We take this meal to anther level with a tender char grilled chicken breast, broccoli and mashed sweet potatoes with cinnamon. This is meal is recommended to be eaten during the day.
$7.25
$9.00
$11.25
Kickin' Tilapia
Put a little spice in your life and kick start your metabolism with our mouthwatering Cajon spiced Tilapia, quinoa and broccoli. Daytime or evening eating.
$6.75
$8.25
$10.25
Hawaiian Chicken
Fruit Teriyaki Chicken over a bed of converted rice with pine-nuts, pineapple, and mandarin oranges.
$6.75
$8.25
$10.25
Simple Meal Chicken
Chargrilled Chicken served over a bed of converted rice and broccoli.
$6.75
$8.25
$10.25
Turkey Pasta
We give you zesty spaghetti with 95% fat free ground turkey, spiced just right, sitting on a bed of vegetable pasta. Great for day and night time eating.
$8.00
$9.50
$12.00
Tenderloin Stir Fry
Beef Tenderloin, bell peppers, Cauliflower, snow peas, broccoli, carrots all stir fried in Macademia Nut oil. Tasty and healthy. Served on a bed of parboiled converted rice.
$6.75
$8.25
$10.25
Mario's Marine Corps Mash
This is a combination of 98% fat free beef, Kidney beans, quinoa, smart balance cheese and spices in order to power you through everyday life. Recommended daytime eating.
$6.75
$8.25
$10.25
Lean Lemon Turkey w/Rice
This is a completely tasty dish and you will savor every single bite. Ground turkey breast seasoned just right with some lemon pepper. This dish sits on an extremely low glycemic bed of our special rice. Bon appetite!
$6.75
$8.25
$10.25
Chicken Fettuccini Alfredo
Bed of rice pasta with lean chicken,fit food alfredo sauce and peas over the top.
Pounds and Sides
Small
Medium
Large
Description
$20.25
Pound of Tenderloin
Perfectly seasoned and 98% lean beef tenderloin.
$5.25
Asparagus Side
Freshly blanched asparagus, ready to heat and eat.
$5.25
Sweet Potatoes Side
Chunky mashed sweet potatoes with a hint of cinnamon and crushed walnuts.
$5.25
Roasted Veggies Side
Our roasted veggie medley filled with zucchini, squash, mushrooms, onions, carrots, and red peppers. A easy, healthy side option.
$8.25
Pound of Chicken
One pound of sliced, baked chicken breast. We slow-bake our chicken to keep it moist while making it more lean! Add a couple chicken strips to meals and snacks if you're looking to add more muscle.
$8.25
Pound of Turkey Loaf
Great for cooking on your own, purchase a pound of our lean turkey loaf.
$8.25
Pound of Lemon Turkey
One pound of cooked ground turkey, seasoned like the famous Lean Lemon Turkey. Add a scoop to your meals or snacks for extra protein
Snacks
Small
Medium
Large
Description
$8.00
Tasty Muffins
Great muffins you can eat one for snack or 2 and some fruit for a breakfast.
$4.25
Garlic Edamame
Boiled soybeans in the pods tossed with garlic powder rather than salt. A great high protein snack for anytime of the day.
$4.00
$6.00
Cold Bag
A cold bag will keep your meals at a safe temperature for up to four hours without refrigeration. Buy a cold bag with your first delivery order and you will have it for us to fill with future orders.
$3.50
Pedro's Black Beans
Black bean soup seasoned perfectly with a mild, yet spicy flavor. Combined with a touch of parboiled rice to make a complete protein then topped off with fresh Pico de Gallo. Great for a snack or side.
$1.50
$2.50
$3.50
My Choice Trail Snack
Dried blueberries, chocolate carobs, macadamia nuts, sunflower seeds, walnuts and cashews all in a portion controlled snack size. ****10% off with a case of 12***
$7.25
Miguel's snack taco (pack of 3 tacos)
A corn tortilla with chicken, black beans, rice and just a pinch of cheese. A well balanced snack.
$1.50
Oatmega Blueberry and Pomegranate Crunch Bar
A great snack for on the go. More than 99% of Americans lack sufficient Omega3 Fats in their diets, while studies show that EPA, the Omega3 fat found in Fish Oil, actually REDUCES inflammation and PROMOTES insulin control and fat metabolism.
$2.50
Oatmega 3 bar/Dark Chocolate Mint
More than 99% of Americans lack sufficient Omega3 Fats in their diets, while studies show that EPA, the Omega3 fat found in Fish Oil, actually REDUCES inflammation and PROMOTES insulin control and fat metabolism. Try a bar as a snack or SMALL meal replacement to improve your intake of healthy fats.
$2.50
Oatmega 3 bar/Dark Chocolate Peanut
More than 99% of Americans lack sufficient Omega3 Fats in their diets, while studies show that EPA, the Omega3 fat found in Fish Oil, actually REDUCES inflammation and PROMOTES insulin control and fat metabolism. Try a bar as a snack or SMALL meal replacement to improve your intake of healthy fats.
$2.50
Oatmega 3 bar/Mocha
More than 99% of Americans lack sufficient Omega3 Fats in their diets, while studies show that EPA, the Omega3 fat found in Fish Oil, actually REDUCES inflammation and PROMOTES insulin control and fat metabolism. Try a bar as a snack or SMALL meal replacement to improve your intake of healthy fats.
$3.25
$4.75
$6.25
Fruit Chicken Cup
Slices of Oranges, Apples, Grapefruits, grapes and/or blackberries, walnuts and chicken. A perfectly balanced snack that will leave you refreshed right after a workout.
$3.75
$4.75
Orange Berry Delight
Light vanilla yogurt topped with fresh Blueberries, fresh Blackberries,and Mandarin Oranges
$2.50
Fage 2% Yogurt, Honey
Greek yogurt that is preservative free and loaded with probiotic that promote a healthy digestive system.
$2.50
Fage 2% Yogurt, Strawberry
Greek yogurt that is preservative free and loaded with probiotic that promote a healthy digestive system.
$2.50
Fage Total Yogurt
A non-fat, 0% plain, all-natural, Greek strain of yogurt. Only 80 calories and 13g protein!
$2.50
Fage 2% Yogurt, Peach
Greek yogurt that is preservative free and loaded with probiotic that promote a healthy digestive system.
$2.50
Fage 2% Yogurt, Cherry
Greek yogurt that is preservative free and loaded with probiotic that promote a healthy digestive system.
$3.75
Pure Agave Nectar
What would normally be fermented into tequila makes a perfect low-glycemic sweetener. Organic Agave Nectar is made of fructose rather than glucose, requiring more processing time and thus, no spike in blood sugar levels.
Supplements
Small
Medium
Large
Description
$25.00
Acai Supplements
This is a great way to get your antioxidants and healthy Omega 9 fats. The acai berry brings you more antioxidants than any other fruit. At 120 pills per bottle, taking 2 pills a day in the morning, this bottle will last you for two months.
$16.00
Liquid Glucosamine and Chondriton
Liquid vitamin that aids with joint function that's especially good for athletes. Available in a 16 ounce bottle.
$10.00
Cinnamon Supplement
Helps lower blood sugar and keeps your body from storing fat. Take one before your meal.
$14.00
CLA Supplement
Promotes lean muscle mass and helps burn fat. Take one before your meal.
$10.00
Green Tea Supplement
Natural antioxidant.
$10.00
Milk Thistle Supplement
Helps repair your liver. Recommended at Breakfast and Lunch.
$10.00
L-Glutamine Supplement
One of the 20 amino acids which are the building blocks of protein. Helps build muscle while burning fat. Take twice daily.
$2.50
$16.00
Liquid Multivitamin and Mineral
All the essential vitamins you need in an easy to portion bottle. Absorbs into your system faster and more efficiently than pill form. Available in a two ounce shot or a 16 ounce bottle.
$2.50
$19.00
Liquid B12
Great all natural supplement that boosts your immune system and energy levels. Available in two ounce shot or 16 ounce bottle.
Waters
Small
Medium
Large
Description
$2.00
EAS AdvantEDGE Strawberry
Low-carb meal supplement for additional protein for a meal or as a late-night, low-carb snack! NEW Strawberry Flavor
$2.00
EAS AdvantEDGE Vanilla
Low-carb meal supplement for additional protein for a meal or as a late-night, low-carb snack! NEW Vanilla Flavor
$1.75
$2.25
$2.75
Fiji/water
Natural water from the islands of Fiji.
$2.00
Metromint Lemonmint
Great water with the after taste of lemon-mint ***10% off a case of 24***
$2.00
Metromint Orangemint
Great water with a hint of orange-mint for an aftertaste ***10% off a case of 24****
$6.75
Just Cranberry
Pure Cranberry juice with no added sugars. Great additive to liven up your water 32oz
$4.50
Apple Cider Vinger
A great body cleanser 16oz
$2.00
Simply Raspberry Lemonade
Lemonade flavored with Raspberry, available in 13.5 ounce bottle.
$2.00
Simply Lemonade
Lemonade beverage, available in 13.5 ounce bottle.
$2.00
Simply Limeade
Limeade beverage, available in 13.5 ounce bottle
$2.00
Metromint Peppermint Water
A refreshing taste with the benefits of water *** 10% off a case of 24****
$2.00
Simply Orange
Orange Juice, available in 13.5 ounce bottle.
$2.00
Metromint Cherrymint water
A refreshing taste with the benefits of water 16.9oz *** 10% off a case of 24***
$2.00
Metromint Chocolatemint Water
Great water with a hint of Chocolate-mint for an after taste ***10% off a case of 24****
$1.25
$1.75
$2.25
Mountain Valley Spring Water
Spring water that is loaded with minerals to make it one of the most alkaline waters available. Comes in 330mL, 500mL or 1L. 10% off a case of 24.
$1.25
$1.75
$2.25
Mountain Valley Sparkling Water
Sparkling water that is loaded with minerals to make it one of the most alkaline waters available. Comes in 330mL, 500mL, or 1L. 10% off a case of 24.
$1.75
$2.25
$2.75
SmartWater
SmartWater to quinch your thirst
$1.50
Sweet Leaf/Lemon&Lime
No Calories,No Sugar
$2.00
Metromint spearmint water
A refreshing taste with the benefits of water 16.9oz *** 10% off a case of 24***
$2.00
EAS AdvantEDGE Chocolate
Chocolate low-carb Meal supplement.. Add protein to a meal or drink as a low-carb late-night snack.
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