"Thank you for your words of encouragement."

I wanted to let you know how much I've enjoyed my new lifestyle since taking the 21-day challenge in February. When I first entered the MFF location in Uptown Park, I was a bit intimidated by the appearance of the staff. They were all in very good shape, including Dave Cote, and I was 272 lbs., with 33-34% body fat. I spent a good while with Dave and he went over a lot of facts with me about proper nutrition, portions and exercise. I accepted his challenge with the Liver Cleanse program and started making MFF a daily ritual for breakfast, snacks and lunch, as well as incorporating cardio exercise into my daily routine. Needless to say, it's been 72-days since my initial encounter with Dave and I now weigh 217lbs. and have a body fat composition of 17-18%. I am so thrilled with the way I feel and how my attitude towards life in general has become so positive! At 42 years, I feel better than I did at 30, and I plan on running my first marathon in January. I will keep evangelizing your program to people I meet and tell them that it's never too late to make the change. I have actually shown them before and after pics and they can't believe it either. All the best to you and your staff of helpful professionals.

- Chris Stamos  Houston, Tx

"21 days to a new motivation."

Aside from all the health benefits and convenience of eating nutritional meals from My Fit Foods, I found the 21 day challenge was just that, a challenge. This is what I needed, this is what everyone needs, a challenge, motivation, and a reason for taking that positive step towards better health and productive weight loss. Being a serious skeptic I was hesitant to give this a try as I thought all pre-cooked and pre-packaged food would be horrible. This is where the nutrition consultants and staff of My Fit Foods stepped in to offer suggestions, choices and alternatives to my meal plan. They worked to make sure I had all the tools necessary to stick with the program (mainly the selection of meals tailored to my liking). The first thing I noticed after beginning this challenge was that my sleep was improving. I was sleeping through the entire night, not waking up at all. The natural energy the food provided was also enough to get me through the day without feeling tired or sluggish. Of course with the meal plan, rest, and energy came the extra motivation to really get moving and exercising the way I should have been. I lost 23 pounds in 21 days. Aside from the weight loss, I feel like my biggest success in this program is the new found motivation I have. New motivation to eat healthy, nutrient dense foods through My Fit Foods, to exercise daily, and the motivation to win the next 21 day challenge!!!

- Chuck French  Houston, Tx

"My, My Fit Foods Story:"

All the guts at the Memorial store wanted me to tell my story. The thing is I'm not done! From October 15, 2009-January 15, 2010 I have lost 44 pounds. I don't see the scale move as fast now, but as Rudy puts it, I can use the veins in my arms to give directions after I work out. How it started for me: In July I heard about your stores from a Houston S.W.A.T. officer. I was complaining about working out like a mad man and still having a gut. I had read several books, talked to people, so I thought I knew what 5 to 6 small clean meals looked like. I was wrong! I was trying to pack meals, eating processed frozen meats, and sub sandwiches when I did not have time to pack my meals. I was not familiar with the locations the fellow officer told me about, i was afraid of the cost, so I blew it off. On October 15 I went into the store and met your crew: Greg Brandon, Brittney, Aly, Darren and Rudy. They were helpful and positive. I have not looked back since. I think I have maybe ate 10 meals not from your store since then. I have adapted my meals to my workouts. I have learned a lot about myself as a "fat person" on the inside. Thank you for bringing me back to the guy my wife signed up for. It is a life long commitment to health and fitness that is required 21 days is the entrance ramp! Eating to Live,

- Greg 264 lbs to 220 lbs  Houston, Tx

"I lost 35lbs in 31 weeks"

- Sarajane Milligan  Houston, Tx

"The flavors are bold and portions generous"

An aerobics instructor and lifelong exercise enthusiast, working out was not the issue. I began training with Mario in early May and he assured me if I tried the MY Fit Foods for just 2 weeks, I'd lean out. So I tried his way of eating for literally 3 weeks, while maintaining a 5-day/week exercise regimen. I love the chili, spaghetti and tilapia! The flavors are bold and portions generous. I gave up antacids and felt and continue to feel energetic. I've dropped one size, losing most of the inches in my waist, hips, and upper arms. My total weight loss is 14lbs. Mario promised me I'd look and feel fabulous and I do!

- Marlene Rawls  Houston, Tx

"My energy levels are consistently high all the time"

The past few years, I've been going through the motions of maintaining my physique. To get out of my rut, I sought out Mario for fitness training and nutritional advice. Although I was somewhat active before, poor nutrition was ultimately my biggest downfall. I would eat 2 or 3 large meals when I was at the point of starvation, then immediately "crash". So I tried My Fit Foods. This plan provided me with balanced nutrition, good-sized portions and food that actually tasted good! The food is prepared in microwavable, portable containers making it so convenient. After just a few sessions with Mario and eating My Fit Foods, I really began to understand the direct relationship of nutrition and daily cardiovascular exercise/weight training. Results came instantly. Today, my lifestyle is completely different. I eat the My Fit Foods throughout the day with snacks in between each meal. My energy levels are consistently high all the time. I now excel at playing the sports I love and for the first time in many years, I feel like I'm 18 again!

- Blain Shanklin  Austin, Tx

"I lost 16 lbs in 4 weeks"

- Amber Limas  Houston, Tx

"I lost 52lbs in 26 weeks"

- Phillip Brown  Houston, Tx

"I lost 15lbs in 3 weeks"

- Douglas Berryman  Houston, Tx

"You will be STUNNED because you actually WILL lose the weight eating very healthy, FRESH meals."

I have always battled with my weight. I tried LITERALLY every diet out there no matter the cost, and no matter how many pills I had to take. I had all but resolved to live my life overweight. I wasn't happy. None of my clothes fit anymore, and I was tired all the time, even though I had a gym membership that was on my way home from work About a month ago, I went to my mom's house to go swimming. My mom looked at me in my bathing suit and with a lot of love, she said "Honey, that's not good." I knew it, but I couldn't do anything about it. The food was so good that if I had I not seen it come out of the microwave with my own eyes, I wouldn't have believed it. I went back to my mom's (it's been about a month) and had on the same bathing suit, when my mom saw how much I had lost, she went online THAT NIGHT and ordered her first week of food. She couldn't believe it. It's that much of a difference.

So, what do I tell my friends and family now that they are noticing I'm losing weight? Just try it. You will be STUNNED because you actually WILL lose the weight eating very healthy, FRESH meals, and you will lose it quickly!!! I only say it because it works. PERIOD. Thank for such a great product Mario!

- Tricia  Katy, TX

"I lost 17.8 lbs in 13 Days "

This program is simple. Talking to Mario was very comfortable and everything he has to say makes sense. All I did was follow his program exactly as he laid it out. The best part the food actually tastes good. I've never seen results like this before or felt this good.

- Ricardo Martinez  Houston, Tx

"The food has so much flavor."

I have been interested in a food service live My Fit Foods for a couple of years. Frequently I would hear about or see a prepared meals business and then go look at their menu and not find anything that would appeal to me. I love My Fit Foods because the menu has many classic favorites plus some new foods I find myself craving. The best part is that you never notice the mssing unhealthy ingredients becuase the food has so much flavor.

- Kelly Odell  

"I lost 11lbs in 12 weeks"

- Lisa Fawcett  Houston, Tx

"My waist went from a 32 to a 27 at 35 years old"

- Alfredo Ramirez  Houston, Tx

"Fitness Instructor"

As a triathlete and fitness instructor, I'm constantly searching for ways to improve my diet. My fit foods has enabled me to eat properly while on the go. The food tastes great and makes eating clean effortless. I would highly recommend it to anyone!

- Kelly Crone  Houston, Tx

"I've been trying to lose 15lbs for 2 years"

I've been trying to lose 15lbs for the past 2 years. Since eating the meals I've lost 10lbs in the past 11 weeks, effortlessly. I love MyFitFoods!

- Kristen  Houston, Texas

"45lbs in 55 days"

This is my secret weapon. Here are my complaints......The food tastes good, I stay full, my energy is high and everyday I step on the scale is a good one:) I've never had a program that worked for me before. Thank you MyFitFoods

- Dustin  Houston, Tx

"My weight has not been yo-yoing."

For the past 15 years I've seen my weight go up. It has gone all the way up from 155 to 315 pounds. Every year I wanted to lose weight, which has always seemed impossible. Ever since starting on My Fit Foods I've lost over 40 pounds. I'm down to 275 pounds and feeling better than I have in a long time. What has been really important is my weight has not been yo-yoing. If just goes down, stabilizies and then goes down some more. I still have a ways to go, but by eating these foods and working out I'm getting there. If you want some food that will get you results and tates good enough not to get burnt out on, this is it.

- H.Toh  

"I lost 16lbs in 3 weeks"

- Alvin Nunnery  Pearland, Tx

"I have lost 54 pounds"

I have pretty much tried every diet there is out there. Zone, South Beach, Atkins, Etc. None of them seemed to work for me. The benefit with the My Fit Foods plan is that you eat pre-portioned meals that are made fresh daily. I took the 21 day challenge and lost 18 pounds in the first 21 days. The food kept me full, and gave me enough daily energy to stop relying on canned energy drinks. I started the challenge March 1st and as of right now, I have lost 54 pounds. No only do I eat healthier now, I am living a more active lifestyle by running 3 miles daily. Gutting out fast food and carbonated drinks was one of the toughest choices I have done. The most rewarding choice however, was discovering My Fit Foods, and the wellness that it has brought to my new active life.

- Mario Herrera  Houston, Tx

"I lost 15lbs in 12 weeks"

- Vince Wagner  Houston, Tx