Struggling to get enough steps each day? In this video, Cat, our Nutrition Director at My Fit Foods, shares essential tips and reasons why walking is vital for your health. Discover the ideal number of daily steps and learn how to stay active and healthy. Don't forget to visit our website here to choose your favorite meal! Stay active and eat well with My Fit Foods.

Sitting over 2 hours can slow blood flow, affect blood sugar and pressure, and even increase the risk of heart disease and some cancers. It can make you feel tired and less sharp. 

Quick fixes for office workers: 

- Use a sit-stand desk

- Alternate sitting and standing every 30 minutes

- Walk during calls or meetings

- Try a walking pad or foot pedaler

- Stand, stretch, or walk briefly every 20 minutes

Stay active for better health! And for those busy days, remember to fuel up with our nutritious meals. Order now and keep moving strong!