6:00 AM ☀️
Wake up and crush the day!
HEALTHY MEALS, BIG SAVINGS.
ENJOY
$20 OFF
YOUR ORDER OF $100+
NO THANKS, I DON’T WANT THIS AMAZING DEAL.
∗
21 Days Away From A Happier + Healthier YOU!
∗
∗
21 Days Away From A Happier + Healthier YOU!
∗LET'S GO, SIGN ME UP!
This is a proven program to create healthy habits and transform your life.
THIS CHALLENGE GOES BEYOND THE SCALE:
😴
Better Sleep
😴
Wake up feeling refreshed
⚡
Increased Energy
⚡
Power through your day
❤️🔥
Fat Burn + Muscle Gain
❤️🔥
Transform your body composition
😁
Improved Mood & Focus
😁
Crush goals with mental clarity
🫧
Liver Detox + Reduced Inflammation
🫧
Reset your body from the inside out
✨
Look + Feel Your Best
✨
Let's face it the more in shape you are,
the better you feel
ON AVERAGE,
IN 3 WEEKS YOU CAN EXPECT:
WOMEN
–
6-9
LBS
OF BODY FAT
OF BODY FAT
+
1-2
LBS
OF MUSCLE
OF MUSCLE
7-11
LBS
OF RECOMP
OF RECOMP
MEN
–
9-15
LBS
OF BODY FAT
OF BODY FAT
+
2-3
LBS
OF MUSCLE
OF MUSCLE
11-18
LBS
OF RECOMP
OF RECOMP
IT'S EITHER ONE DAY OR DAY ONE 🤔
Why Choose
The 21-Day
Challenge?
At MyFitFoods, we get people RESULTS—
and our 21-Day Challenge is how we do it.
With balanced nutrition and a simple daily plan,
you'll feel and see results the right way, right away.
–
12
LBS
OF BODY FAT
OF BODY FAT
+
1
LBS
OF MUSCLE
OF MUSCLE
13
LBS
OF RECOMP
OF RECOMP
–
15
LBS
OF BODY FAT
OF BODY FAT
+
2
LBS
OF MUSCLE
OF MUSCLE
17
LBS
OF RECOMP
OF RECOMP
How To Know If The 21-Day Challenge Is Right For You
IF YOU CAN...
- ∗ Eat three meals and two snacks daily
- ∗ Move for 3-5 minutes every two hours
- ∗ Drink 80 oz of water daily
- ∗ Resistance train at least twice a week
- ∗ Eat or snack every 3 hours
- ∗ Give your body a break from alcohol
THEN THE 21 DAY CHALLENGE IS FOR YOU!
Pick a start date, commit, and go all in!
Here's a sample day
of the challenge:
6:30 am 💧🥣🚶
Hydrate, fuel up with
breakfast, let's go!
7:00 am 🏋️🚶💧
Get active, get going,
and hydrate
10:00 am 🥜💧
Enjoy a protein shake or
snack and drink water
12:00 pm 🥣🚶
Eat lunch, take a post-
lunch stroll
2:00 pm 🙅
Caffeine cut-off
3:00 pm 🥜💧🚶
Enjoy a snack or protein
shake, take a stroll and
hydrate
6:00 pm 🥣💧
Eat dinner, hydrate
10:00 pm ⏾🛌
Rest up for an amazing tomorrow!
Sometimes, one small step changes everything.
For Marissa, it was stepping into MyFitFoods.
HER CHALLENGE:
Transitioning from a car wash job (30,000 steps a day!) to a desk job (3,000 steps a day) left her stuck and frustrated.
HER MOMENT:
With a wedding to officiate, Marissa turned to the 21-Day Challenge. Guided by Coach Josh, she embraced powerful habits: meal timing, balanced breakfasts, hydration, and consistent activity.
HER RESULTS:
–
27
LBS
OF BODY FAT
OF BODY FAT
+
2
LBS
OF MUSCLE
OF MUSCLE
29
LBS
OF RECOMP
OF RECOMP
Four months later, she officiated that wedding feeling confident, strong, and unstoppable.
MARISSA'S ADVICE:
“Take that first step, trust the process, and watch the magic happen.”
Your Daily Checklist
- WATER: 80 oz of water minimum
- ACTIVITY: 8,000 steps throughout the day
- FOOD: 5 portion-controlled meals every 3 hours
- RESISTANCE TRAINING: 2-5x weekly
- REST: 8 hours nightly
- INTERMITTENT FASTING: 6PM - 6AM
It takes 21 days to build a habit.
6 months to make it stick.
You're worth it.
Eat your daily calorie goals
MYFITFOODS MEALS AVERAGE 300-500 CALORIES PER MEAL
Hit your daily protein needs
MYFITFOODS MEALS AVERAGE 30G-50G CALORIES PER MEAL
Drink 1/2 your body weight in ounces daily
Increase daily activity
GET 8,000+ STEPS
A DAY
Workout at least 2x a week
Love your liver
NO ALCOHOL
FOR 21 DAYS