Hey Fit Fam,

We’ve heard how powerful the results of fasting can be. What if, you could eat during the day, and still get the full benefits of fasting?

Here’s how… Have your last meal 4 hours before bedtime, and then have breakfast an hour or two after waking up.

Say you go to bed at 10pm and wake up at 6am. Dinner time would be around 6pm and breakfast would be between 6-8am.

There’s your 12-14 hours of fasting right there!

You may even get better sleep! Which, according to experts, helps out with memory, mood, fat loss, recovery and more!

According to my fitness tracker, sleep has been deeper, and my resting heart rate has been lower. Try out this common-sense fasting tip with your next order and let me know what results you get!