Did you know that according to the experts, 75% of us are dehydrated?

Hydrating is an easy fix: keep your water bottle filled and within arm's reach.

If you don't like the taste of water, add some lemon juice or green tea for a little flavor. Using an app to track how much you drink is a great idea too.

On average, our brains are 80% water, our bodies are 60% water, and even our bones are 30% water!

Thirsty yet? Well, drink up :)

Staying hydrated reduces fatigue, promotes healthy brain function, increases energy levels, and improves overall skin health.

So how much water do we need?

A good rule of thumb is to consume between 80 - 140oz of water a day, depending on body size and activity levels. If your urine is not clear after a day, increase your water consumption by 10oz until you are satisfied with the results.

And remember, food is 70% of your results so be sure to stock up on all your favorite meals!