Whether you need to lose thoselast few pounds a week before a big event or want to get bathing suit-ready quickly, you need to find a method that works for you. You have several different options to choose from when it comes to losing weight fast without exercising. Some may be more effective for you than others, but it all depends on your body type, overall metabolism, and current fitness level.
In addition, keep in mind that you need to be realistic regarding quick weight loss. For example, no one should lose 10 pounds in a week by eating drastically fewer calories. It just isn’t healthy! With that said, these suggestions will help you shed those unwanted pounds in a healthy manner, so choose the one that you like best. And when in doubt,contact the experts for some meal advice or speak to your doctor.
So, how can you drop those pesky pounds without workouts? Let’s count a few simple ways together!
1. Go on a Juice Fast or Cleanse
If you want to loseweight quickly and really don’t want to start an exercise routine, nothing works better than a juice fast or cleanse. There are plenty of different ones to choose from with unique health benefits, including the infamous master cleanse, which involves drinking water with lemon juice, cayenne pepper, and maple syrup.
Since these fasts and cleanses aren’t designed to be followed for an extended period of time, they’ll help you drop some body weight quickly and effectively, at least until you start eating normally and healthily once again.
2. Jump on the Keto Diet Train
The keto diet is a bit complicated, but it’s easy to follow once you know all the ins and outs. The diet requires you to keep a close eye on how many macros (proteins, fats, and carbs) you eat daily. You also follow a strict diet that’s low on carbs and junk food, but high on healthy fats (think olive oil) and lean protein. By lowering the number of carbohydrates you eat, you end up putting your body into a state of ketosis.
How can this help you lose weight quickly or overcome obesity? Within a few days of starting a keto diet, your body should enter ketosis and will start burning off your current fat stores for energy. As a result, you’ll lose weight. Plus, since you aren’t eating all those carbs and sugary treats, your body will have less to turn into fat and store. It’s a win-win situation.
3. Eat More Protein
Eating less and creating a calorie deficit is one of the best ways to avoid weight gain and lose weight fast. However, to do so without feeling like you’re torturing yourself with an empty stomach, you need to eat nutrients that increase satiety (the feeling of fullness). Protein is one of these nutrients, and, thankfully, it’s found in everything from meat to beans. Protein is essential for wellness and activates several hormones in your body that make you feel full.
As if that weren’t enough, if you eat eggs (which are full of protein) for breakfast, then you’re likely to eat less for lunch. This is a great strategy if you’re trying to lose weight. Plus, eggs are very healthy, they give you that full feeling, and they are a standard breakfast staple. Of course, you can always opt for other forms of protein such as chicken, yogurt, and soy.
Getting plenty of dietary protein can aid you on your weight loss journey, even when you aren’t dramatically changing your food intake or physical activity levels. Adding a bit more protein to your diet can be one of the most beneficial lifestyle changes you ever make. It might also be the key to losing some body fat once and for all.
4. Feast on Fiber-Rich Foods
Foods that are filled with fiber can also make you feel full for a longer period of time. However, instead of activating hormones like protein, fiber-filled foods take longer to digest. As a result, not only will you not be as hungry for some time after eating these foods, but you’ll also burn calories trying to digest them. This will help you lose weight and speed up your metabolism.
Looking for the best fibrous foods? Fruits and veggies are always good to reach for. Add more leafy greens, like spinach and broccoli to your diet, and if you’re craving something sweet, eat a piece of fruit. In the end, you’ll end up not only feeling healthier but also losing weight fairly quickly, due to the fact that your metabolism will likely speed up.
In addition to healthy foods like fruits and veggies, other sources of fiber include whole grains like quinoa and certain cereals, legumes like lentils, and other healthy foods that are hard to overeat.
5. Drink Plenty of Water
Before you eat your breakfast in the morning, in fact, right after you get out of bed, reach for a water bottle or glass of water. Why? Because your body gets dehydrated when you sleep, it’s easy to mistake that feeling of thirst for hunger and up your calorie intake first thing in the morning.
In addition, drinking plenty of water throughout the day can make you feel less hungry. If you have water with your meals, you’ll eat less, because your stomach will be full. Of course, the first day you do this, your body won’t have adjusted yet, so you might find yourself running to the bathroom a little more often, which will also help you lose weight. Just don’t call it exercise.
6. Portion Control and Smaller Plates
If you’ve read any studies on portion size, you know that the amount of food you eat is more than likely larger than a single portion is supposed to be. Spend some time familiarizing yourself with how much you should eat of the foods you enjoy, and cut back on your portion size. This way, you won’t be eating as many calories. At the same time, you won’t have to remove any of the foods you love from your diet.
Cutting back on your portions, especially of high-calorie foods, can help you lose weight quickly. When you drastically drop the amount of food you eat, you’ll end up watching those pounds melt away. Even better, since you’ll be eating whatever you want, just in a reasonable amount, you won’t feel deprived of anything.
7. Stop Drinking Your Calories
It sounds bad when you think about it, but how many calories are in a standard serving of a sugary beverage like Pepsi or Coke? Even if you go for the sugar-free, low-calorie, low-fat, or zero versions, you’re still drinking a beverage that can sabotage your mindful eating and weight loss goals.
Also, beverages like those fancy coffee drinks from coffee houses aren’t much better. They might have the caffeine you need to get through the day, but they won’t help you lose weight, especially once you add all that whipped cream and flavored syrup. They’ll increase your overall number of calories and can also cause a dramatic blood sugar spike. Then, you’ll be reaching for more food or coffee to boost you up again.
Instead of reaching for these sweet drinks, cut them out altogether. If you need something with flavor, choose a slightly sweetened or natural tea, or find a type of bottled water that has some all-natural flavors added without any of the added sugar. You’ll lose weight quickly once you stop drinking beverages that contain lots of sugar and added calories.
Losing Weight Without Exercising
Want to lose weight without exercising or just eat better without spending hours of your day meal planning? Check out the options available atMyFitFoods. Choose your breakfast, lunch, or dinner favorites, and put together your own meal plan, without having to research healthy recipes and perform meal prep. With over seventy meals available, you’re sure to find something (or many somethings) that you like.
Sources:
14 Ways to Lose Weight Without Diet or Exercise | MedicalNewsToday
11 Proven Ways to Lose Weight Without Diet and Exercise | Healthline