Healthy Habits & Wellness
A woman on a track who is prepared to begin a race, she is alone. This is a metaphor for her beginning her healthy journey by improving daily habits and making changes in her life.

The Two Yous - Daily Habits Over Everything

Mario Mendias

Mario Mendias March 28th, 2025 12 minute read

Healthy Habits & Wellness

coffee and water on a table together while the morning sun shines in the window

How Water Before Coffee Will Supercharge Your Body

Mario Mendias

Mario Mendias March 20th, 2025 6 minute read

Healthy Habits & Wellness

Eating Before Bed - Timing Is Everything

Eating Before Bed - Timing Is Everything

Mario Mendias

Mario Mendias March 14th, 2025 8 minute read

Healthy Habits & Wellness

Hydration or Hype - Which Electrolyte Brand is Best?

Hydration or Hype - Which Electrolyte Brand is Best?

Mario Mendias

Mario Mendias March 13th, 2025 11 minute read

Healthy Habits & Wellness

How Much Creatine You Should Take and When To Take It

How Much Creatine You Should Take and When To Take It

Mario Mendias

Mario Mendias December 12th, 2024 8 minute read

Fitness & Lifestyle | Healthy Habits & Wellness

The Elusive Motivation: It's a Journey, Not a Sprint

The Elusive Motivation: It's a Journey, Not a Sprint

Mario Mendias

Mario Mendias November 8th, 2024 4 minute read

Healthy Habits & Wellness

two women celebrating Fitness Momentum

Maintaining Fitness Momentum

Mario Mendias

Mario Mendias October 24th, 2024 2 minute read

Healthy Habits & Wellness