Sometimes, you encounter a story that is so inspiring that it reminds you why you do what you do. For us at My Fit Foods, Garrett Llewellyn’s transformation is exactly that kind of story. It all started earlier this year, on January 15th, when Garrett first walked into our store. We helped him map out a plan that would change his life. What’s more incredible? Garrett didn’t just change his life—he became an inspiration to others, showing what’s possible with determination, support, and the right tools in hand.
The First Encounter: January 15th
I remember the day clearly—January 15th. Garrett walked into our store, weighing 285 pounds. But he wasn’t just looking for a quick fix. He was ready for a complete lifestyle change, and we were more than ready to help him. Eriah, a team member at My Fit Foods, had already helped Garrett’s sister on her own health journey, so he trusted us from the start. Garrett and I sat down, and we talked through his goals, challenges, and how he envisioned his future self.
What struck me most during that first interaction was how committed Garrett was to the process. He wasn’t looking for an easy way out; he was ready to put in the work. And that’s exactly what he did.
Nine Months Later: A New Man
Fast forward nine months, and Garrett is almost unrecognizable. Recently, he moved back to Austin, and I was blown away when I saw him again. He ran up to me, and honestly, I didn’t even recognize him at first. Why? Because this man had transformed into a beast. He had lost an astounding 95 pounds, going from 285 pounds to a lean 190 pounds with around 12% body fat. His journey wasn’t just about weight loss—it was about reclaiming his health, his confidence, and ultimately, his life.
The Path to Success: A My Fit Foods Story
So, how did Garrett achieve this incredible transformation? While his dedication and hard work played the biggest role, My Fit Foods was there every step of the way. We provided the tools, support, and nutritional guidance he needed to stay on track.
At My Fit Foods, we don’t believe in one-size-fits-all diets or fad programs. We create customized meal plans based on each person’s unique needs and goals. Garrett’s plan focused on balanced meals that fueled his body without unnecessary calories. He learned how to manage portion sizes, understand the macronutrients in his meals, and find a sustainable way to eat that kept him energized throughout the day.
But nutrition was just one part of the equation. Garrett also leaned on the My Fit Foods team for support and accountability. Our weekly check-ins kept him motivated, and our commitment to his success helped him stay on course even when the journey got tough.
Inspired by the Team: A Shoutout to Eriah and Myself
Throughout this journey, Garrett never hesitated to give credit where credit was due. Both Eriah and I worked closely with him, and we’re incredibly proud to have played a role in his transformation. Garrett’s sister had already experienced success with My Fit Foods, and when he saw her results, he knew he wanted the same. We helped Garrett lay out a plan that would work for his lifestyle, but ultimately, it was his dedication that made the difference.
Recently, Garrett gave us a huge shoutout, and it meant the world to us. Knowing that we’ve made a difference in someone’s life is the ultimate reward for what we do.
From Weight Loss to New Goals: Spartan and Endurance Races
Losing 95 pounds and achieving 12% body fat would be an incredible accomplishment for anyone, but for Garrett, it’s just the beginning. He’s now set his sights on something even more exciting—competing in Spartan and endurance races.
These races are not for the faint of heart. They require mental toughness, physical endurance, and a level of fitness that most people only dream of. Garrett is ready to take on the challenge, and we have no doubt that he’ll crush it. With his new physique, improved stamina, and unshakable determination, there’s no limit to what he can achieve.
The Power of My Fit Foods
Garrett’s story is a powerful testament to the life-changing potential of My Fit Foods. It’s not just about losing weight—it’s about transforming your entire life. Our mission is to make healthy eating accessible, convenient, and sustainable, and Garrett’s journey proves that our approach works.
What sets My Fit Foods apart is that we don’t just provide meals; we provide a system of support, accountability, and education. From the moment Garrett walked through our doors, we were invested in his success, and we made sure he had everything he needed to reach his goals.
Your Turn: Ready for a Transformation?
If Garrett’s story has inspired you, know that you can achieve the same results. Whether you’re looking to lose weight, improve your health, or just feel better in your own skin, My Fit Foods is here to help. We offer personalized meal plans tailored to your unique needs and lifestyle, making it easier than ever to stay on track.
Our team is passionate about what we do, and we believe that everyone deserves to feel their best. So, whether you want to drop a few pounds or completely transform your life like Garrett, we’ve got your back.
Curious how many calories need to be burned to shed extra lbs? - Read more here!
One Man’s Journey, a Team’s Commitment
Garrett Llewellyn’s transformation is a phenomenal example of what’s possible when you combine determination, the right nutrition, and a strong support system. His journey started on January 15th, and within nine months, he had achieved a nearly 100-pound weight loss, dropping from 285 to 190 pounds. Now, with new goals of competing in Spartan and endurance races, Garrett's story is just beginning.
At My Fit Foods, we’re honored to have been a part of Garrett’s journey, and we can’t wait to see what he accomplishes next. If you’re ready to take the first step toward your own transformation, we’re here to help. Your success story could be just around the corner.
Keep an eye out for Garrett’s upcoming races—we know he’s going to crush them! 🔥
