John Recomped 34lbs and is burning an extra 100 calories daily!Results like these are achieved with consistent daily little steps
We've got a simple but critical fitness tip... BEING ACTIVE!
You're told you need to hit 8-10k steps daily to be active, but has anyone ever told you the why?
It's crucial to your success, and we know how you can easily integrate it into your daily routine!
Why Movement Matters
It's all about blood sugar regulation.
When we keep moving, we help maintain balanced blood sugar levels. In return, this helps regulate appetite and ensures you are not storing fat, which reduces your cravings! Say bye bye, hunger monster 👹!
But there's more to it than just keeping hunger in check. Regular steps can fight fat storage... Eating and then going right back to our desks for 2-4 hours turns us all into little fat hoarders. By doing that, you leave your brain as the only thing active. And your brain uses sugar for energy! Now you can see where your craving for sugary foods starts.
Which is perfect if you want to gain weight. Instead, give your body a chance to burn off those calories rather than store them. This is why a quick walk, even just five minutes, is like hitting the refresh button. It's time to get those feet moving and say adios to the desk-chair tango!
Easy Ways To Get More Movement into Your Day
Morning Walk: Start your day with a brisk 20-minute walk after your breakfast (breakfast burrito)
Bangin’ Breakfast Burrito
$11.25
Start your morning off right! Our Scrambled Eggs and Chipotle seasoned lean ground turkey placed in a toasted flour tortilla and finished with pepper-jack cheese and green chiles will help jump start your day! Allergen Information Common allergens include Wheat,… read more
Post-Lunch Energizer: Follow up your lunch (Mile High BBQ) with a quick 10-minute stroll. After
Dinner Trek: Cap off your evening meal (Beef Pot Roast) with a nice 15-30 minute walk to aid digestion and unwind from the day.
Any Time At Work: Live by the 90-minute rule. When you've been sitting for more than 90 minutes, take a 5-minute fit snack and walk baby!
Curious about elevating your walk game? read here about how many calories running can burn!
Having trouble getting it in?
Try a Fit Snack (Walking Alternatives)
1 Minute of Burpees: Equivalent to 300 steps.
1 Minute of Body Squats: Counts as 200 steps. 20 Push-Ups: Adds up to 150 more.
1 Minute Marching in Place: Equals 100 steps.
Remember, at MyFitFoods, we're passionate about more than great food—we're dedicated to your overall fitness, too.
The best thing you can do is pass the fit and forward this email to a fellow friend or co-worker.
GIVE A FIT
