Butter chicken or tikka masala? It’s one of those decisions that feels way more intense than it should. They’re both rich, saucy, and ridiculously good — and if you’ve ever found yourself staring at a menu (or a microwave meal) wondering which one to go with, you’re definitely not alone.
At My Fit Foods, we’re all about making choices that taste great and fit your goals — without overcomplicating things. So, if you’ve ever asked yourself, “Wait… aren’t they basically the same thing?” you’re in the right place.
What Is Butter Chicken?
Butter chicken, also known as murgh makhani, is one of those dishes that somehow manages to be rich, mild, and completely addictive all at the same time. It originally comes from Delhi, where it was created as a clever way to use up leftover tandoori chicken.
The magic happens when that smoky, pre-cooked chicken gets simmered in a creamy tomato-based sauce made with butter (obviously), cream, and warm spices like garam masala, cumin, and turmeric. The result? A thick, velvety curry that leans more toward the mild side — slightly sweet, buttery, and full of flavor without being too spicy.
You’ll often see it paired with naan or rice because that sauce is the kind of thing you want to scoop up to the very last bite. What makes butter chicken so approachable is its balance. It’s got depth from the spices but stays smooth and comforting thanks to the cream and butter. If you’re new to Indian cuisine or just want something cozy and crowd-pleasing, butter chicken is an easy win.
What Is Chicken Tikka Masala?
Chicken tikka masala is basically butter chicken’s bolder cousin — similar in some ways but definitely doing its own thing. It’s believed to have been created in the UK by South Asian chefs adapting Indian flavors for a British audience, which is why it’s technically more of a British-Indian hybrid than a traditional Indian dish.
Here’s how it works: chicken pieces are marinated in yogurt and spices (usually including paprika, coriander, and cumin), then roasted or grilled until they’re charred and smoky. Those pieces — aka chicken tikka — are then tossed into a spiced, creamy tomato sauce that’s tangier and often spicier than butter chicken’s.
Tikka masala’s sauce usually has less butter and more punch. You’ll still get richness, but there’s a stronger tomato flavor and a bit more heat, depending on who’s making it. If butter chicken is smooth jazz, chicken tikka masala is somewhere between classic rock and a flavorful playlist with a little kick.
Which One Is Healthier?
We get it — both sound amazing, but if you’re trying to stay on track with your goals, you probably want to know which one wins in the nutrition department.
If we’re keeping it simple, chicken tikka masala usually edges out butter chicken when it comes to being a little lighter. Why? Mostly because it uses less cream and butter. The sauce in tikka masala leans more heavily on tomatoes and spices, so you still get all the flavor, just with fewer calories and less saturated fat.
Butter chicken, on the other hand, lives up to its name. It’s made with actual butter and cream — which is what gives it that silky texture and slightly sweet, rich flavor. Delicious? Absolutely. But if you’re watching your fat intake or trying to keep calories in check, it can tip the scale a bit quicker than tikka masala.
That said, it also depends on how it’s made. Homemade or restaurant versions can vary a lot. Some recipes use just a touch of cream or swap in yogurt to lighten things up. Others go full heavy cream, multiple tablespoons of butter, and white rice on the side — which can definitely add up.
And let’s not forget the protein. Both dishes use chicken (typically breast or thigh), so you’re still getting a solid amount of protein either way — it really comes down to what else is going into the sauce.
Bottom line? If you want something flavorful and a little lighter, chicken tikka masala might be your best bet. If you’re craving something ultra-cozy and aren’t too worried about macros for the moment, butter chicken has your back.
Either one can work — it just depends on your day, your goals, and your vibe.
When Should You Go for Butter Chicken vs. Tikka Masala?
We’ve covered the basics — but what about real life? The kind of night you’re having, who you’re eating with, or even what sounds good after a long day can totally change which one you reach for.
When You Want Something Rich and Cozy
Butter chicken is one of those meals that feels like a hug in a bowl. It’s perfect for a cozy night in or a weekend meal when you want something warm, rich, and satisfying. The creamy sauce makes it feel like a treat — and that’s okay! It’s the kind of dish you enjoy slowly, maybe with rice, naan, or both (we’re not judging).
And if you’re planning a night with friends or family who love big flavors but not too much spice, butter chicken’s a solid pick. It’s mild enough for picky eaters, but still feels special.
Want something with that same comfort-food energy but looking for something different? Our Caribbean Pork Tacos are a fun swap — jerk-seasoned pork, toasted tortillas, and melty cheese that hits all the right notes.
When You Want Big Flavor Without the Heaviness
Tikka masala is great when you’re craving bold flavor but don’t want to feel overly full. The tomato-based sauce has a little more tang and spice, and it leans lighter compared to butter chicken. It’s a solid choice for lunch, a weeknight dinner, or meal prepping — especially if you pair it with something simple like brown rice or roasted veggies.
Not in the mood for chicken? Our Salmon Alfredo hits the same cozy notes with a seafood twist. It’s got all the creamy comfort but with omega-3-rich salmon and gluten-free pasta. Heats up fast, fills you up, and totally works even when your schedule’s a mess.
When You Just Want To Mix It Up
Let’s be honest: sometimes you’re not in the mood for either. And that’s totally fair. Maybe you want something grab-and-go, lighter, or not-so-saucy. That’s where options like our Chicken Salad Wrap come in — all the protein, a touch of sweetness from cranberries, and no bread required.
And if you are going for butter chicken or tikka masala and just need something to round it out? Our Chocolate Mighty Muffins make a perfect not-too-sweet finish. High protein, low carb, and ready in seconds — they’re a great way to feel like you’re treating yourself without going off track.
What Should You Know Before Making Butter Chicken or Tikka Masala?
So, you’ve decided to cook one of these at home — now what? Whether you’re going full DIY or grabbing a store-bought sauce, there are a few things that can make or break the final dish.
Here are some tips to help you nail it.
Watch the Heavy Add-Ins
Butter and cream are what give these dishes their signature richness — but they also bump up the calories and saturated fat, fast. If you’re trying to keep things lighter, you can still get a creamy sauce without overloading it.
Try Greek yogurt, light coconut milk, or even cashew cream as a swap. Just stir them in at the end to avoid curdling and keep the texture smooth.
Marinate for Better Texture and Flavor
Especially for chicken tikka masala, a good marinade makes a big difference. Use plain Greek yogurt, lemon juice, and spices like turmeric, cumin, and garlic. Let the chicken sit for at least 30 minutes (or overnight if you’ve got time). It keeps the chicken tender and helps it soak up flavor, so you don’t need to drown it in sauce later.
Control the Spice Level
Both dishes have layers of flavor, but they don’t have to be spicy unless you want them to be. If you’re cooking for kids or spice-sensitive friends, use less chili powder or skip the fresh chilies. Want more kick? Add crushed red pepper or a spoonful of chili paste. You’re in charge here — no sweat (unless you want the heat).
Don’t Forget About Sides
What you serve with your meal can totally shift how balanced it is. White rice and naan are classic, but if you want more fiber and lasting energy, try pairing your dish with brown rice, cauliflower rice, or roasted veggies. That swap alone can make a rich dish feel more grounded and energizing — especially if you’re eating it midday or post-workout.
Conclusion
So, what’s the difference between butter chicken and tikka masala? In short: both are saucy, flavorful, and totally worth it — but they’re not the same.
Butter chicken is creamier, milder, and ultra-cozy. Tikka masala brings more tang, a little extra spice, and usually leans lighter in calories. One’s great for comfort, the other’s great when you want bold without the heaviness.
At My Fit Foods, we’re all about helping you make food choices that taste good and support your goals. Whether you’re cooking at home, hunting for easy meal prep tips, or just want someone else to take care of the whole thing — we’ve got you. Our high-protein, flavor-packed options are ready when you are.
Stop by or order online today and see how good healthy can taste.
Sources:
Everything you need to know about butter chicken | National Geographic
Who created chicken tikka masala? | NPR