Fit Tips
Is Skipping Breakfast a Bad Idea?
In the bustling world of health and wellness, breakfast often gets crowned as the most important meal of the day. But is it really a deal breaker for good health?...
Is Skipping Breakfast a Bad Idea?
In the bustling world of health and wellness, breakfast often gets crowned as the most important meal of the day. But is it really a deal breaker for good health?...
RICE Method: Rest, Ice, Compression & Elevation
Twisted your ankle on that morning jog or pulled a muscle during your workout? Before you panic, let’s talk about a quick, go-to strategy known as the RICE method.This simple...
RICE Method: Rest, Ice, Compression & Elevation
Twisted your ankle on that morning jog or pulled a muscle during your workout? Before you panic, let’s talk about a quick, go-to strategy known as the RICE method.This simple...
Progressive Overload: The Weight Lifter's Guide
Ever wonder how the pros keep getting stronger and more sculpted? The secret isn’t just in the sweat — it’s a smart strategy called progressive overload.Here at My Fit Foods,...
Progressive Overload: The Weight Lifter's Guide
Ever wonder how the pros keep getting stronger and more sculpted? The secret isn’t just in the sweat — it’s a smart strategy called progressive overload.Here at My Fit Foods,...
Resting Metabolic Rate (RMR): What To Know
Do you ever wonder why some folks seem to eat whatever they want and not gain a pound while others count every calorie and still struggle with their weight? At...
Resting Metabolic Rate (RMR): What To Know
Do you ever wonder why some folks seem to eat whatever they want and not gain a pound while others count every calorie and still struggle with their weight? At...
The "Afterburn Effect" After Working Out
Have you ever finished a workout and felt like you were still burning calories while chilling out afterward? That’s not just your imagination — it’s the Afterburn Effect or Excess...
The "Afterburn Effect" After Working Out
Have you ever finished a workout and felt like you were still burning calories while chilling out afterward? That’s not just your imagination — it’s the Afterburn Effect or Excess...
How To Find a Personal Trainer & What To Expect
Looking to kick your fitness up a notch but not sure where to start? At My Fit Foods, we know that navigating the fitness world can be as tricky as...
How To Find a Personal Trainer & What To Expect
Looking to kick your fitness up a notch but not sure where to start? At My Fit Foods, we know that navigating the fitness world can be as tricky as...