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Fit Tips
The "Afterburn Effect" After Working Out
Have you ever finished a workout and felt like you were still burning calories while chilling out afterward? That’s not just your imagination — it’s the Afterburn Effect or Excess...
The "Afterburn Effect" After Working Out
Have you ever finished a workout and felt like you were still burning calories while chilling out afterward? That’s not just your imagination — it’s the Afterburn Effect or Excess...
How To Find a Personal Trainer & What To Expect
Looking to kick your fitness up a notch but not sure where to start? At My Fit Foods, we know that navigating the fitness world can be as tricky as...
How To Find a Personal Trainer & What To Expect
Looking to kick your fitness up a notch but not sure where to start? At My Fit Foods, we know that navigating the fitness world can be as tricky as...
Working Out While Fasting: What To Know
Have you ever considered hitting the gym on an empty stomach? At My Fit Foods, we know that it might sound daunting, but working out while fasting is catching on,...
Working Out While Fasting: What To Know
Have you ever considered hitting the gym on an empty stomach? At My Fit Foods, we know that it might sound daunting, but working out while fasting is catching on,...
How To Increase Your Metabolism After Age 40
Hitting the big 4-0 and feeling like your metabolism has hit the brakes? You're not alone. As we age, our metabolic rate tends to slow down, but that doesn't mean...
How To Increase Your Metabolism After Age 40
Hitting the big 4-0 and feeling like your metabolism has hit the brakes? You're not alone. As we age, our metabolic rate tends to slow down, but that doesn't mean...
Working Out While Sick: Is It a Good Idea?
Lacing up your sneakers with a stuffy nose or a sore throat might make you question: Is exercising while sick a shortcut to feeling better or a fast track to...
Working Out While Sick: Is It a Good Idea?
Lacing up your sneakers with a stuffy nose or a sore throat might make you question: Is exercising while sick a shortcut to feeling better or a fast track to...
Water Intake by Weight: The Ultimate Guide
Getting your daily dose of H2O isn’t just about quenching your thirst — it’s about keeping your body in peak condition. At My Fit Foods, we know hydration is key...
Water Intake by Weight: The Ultimate Guide
Getting your daily dose of H2O isn’t just about quenching your thirst — it’s about keeping your body in peak condition. At My Fit Foods, we know hydration is key...