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FITNESS MADE EASY!
People think being fit is hard. Actually, fitness can be easy and I think we should work smarter not harder. Whether you’re starting a fitness journey or getting in better...
FITNESS MADE EASY!
People think being fit is hard. Actually, fitness can be easy and I think we should work smarter not harder. Whether you’re starting a fitness journey or getting in better...
MEGAN'S TIP OF THE WEEK
HI, my name’s Megan Walsh and I’m the AGM at the Heights. My tip of the week is “Get your ass in the gym”. Really, the tip here is to...
MEGAN'S TIP OF THE WEEK
HI, my name’s Megan Walsh and I’m the AGM at the Heights. My tip of the week is “Get your ass in the gym”. Really, the tip here is to...
THE POWER OF SALT WITH CHAD P.
Today, we're going to tackle a topic that might leave you feeling a little salty... yup, we're talking about SALT! For ages, the debate has raged on: Is salt good...
THE POWER OF SALT WITH CHAD P.
Today, we're going to tackle a topic that might leave you feeling a little salty... yup, we're talking about SALT! For ages, the debate has raged on: Is salt good...
CRAZY CRAVINGS WITH LIESEL C.
Hey, Fit Fam! My name is Liesel and I’m the registered dietitian at our Cherry Creek location. I don’t know if you’ve ever noticed, but January seems to bring out...
CRAZY CRAVINGS WITH LIESEL C.
Hey, Fit Fam! My name is Liesel and I’m the registered dietitian at our Cherry Creek location. I don’t know if you’ve ever noticed, but January seems to bring out...
JONATHAN'S KILLER CARDIO TIP
Hey Fit Fam, Jonathan Reyes here, GM at the Houston Buffalo Speedway location. Continuing on with your 2023 fit tips, let's talk killer cardio! Take a treadmill and try out...
JONATHAN'S KILLER CARDIO TIP
Hey Fit Fam, Jonathan Reyes here, GM at the Houston Buffalo Speedway location. Continuing on with your 2023 fit tips, let's talk killer cardio! Take a treadmill and try out...
The Benefits of Sleep
Hey Fit Fam! Today's tip is about sleep. If you’d like to get better zzzz’s, then it’s time to get aware, wake up, perk up and pay attention! My name...
The Benefits of Sleep
Hey Fit Fam! Today's tip is about sleep. If you’d like to get better zzzz’s, then it’s time to get aware, wake up, perk up and pay attention! My name...