Overnight Oats are a simple, healthy, ready-to-eat breakfast that are packed full of healthy benefits! Containing more protein than most grains, oats are also a rich source of fiber, which helps you to feel fuller, longer. This nutrient dense breakfast consists of low fat greek yogurt, rolled oats, chia seeds, almonds, honey, and is topped off with crispy coconut flakes.

MACROS

One 9.4 ounce serving of Overnight Oats contains 380 calories. When broken down into macros, it has 20 grams of protein, 13 grams of fat, 46 grams of carbohydrates, 17 grams of sugar, and 160 milligrams of sodium.

ALLERGEN INFORMATION

Milk, Coconut, and Almonds are the common allergens found in this meal. However, please check the ingredients list to ensure that you aren't allergic to any of the other ingredients in Overnight Oats.

INGREDIENTS

1% Greek Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Inulin, Pectin), Coconut Extract, Water, Pea Protein, Brown Rice Protein, Chia Seeds, Rolled Oats, Almonds, Honey, Flax Seeds, Coconut Flakes.